benefits of flossingPeople want healthy teeth and gums. Proper dental care and hygiene is the key to achieving this. Healthy teeth and gums give you the confidence to smile and talk to other people. It can boost your confidence in an instant and probably an indication of how conscious you are with your overall health. If you care for your teeth, gums and the general health of your mouth, you can avoid several dental problems associated with poor dental hygiene, such as tooth decay, cracks, tooth discoloration and more. 

Some dental issues are caused by other situations beyond our control such as loss of a tooth due to injury or suffering from a dental problem due to genetics. However, most dental issues and problems arise due to a lack of proper dental care and hygiene. Did you know that even a simple brushing of your teeth twice a day can give your teeth protection against germs and bacteria you can get from the food that you eat? Brushing your teeth can go a long way in extending the life of your teeth but if you want to have a healthier, perfect set of teeth, it is also recommended that you floss as well.

What is flossing?

Flossing is one of the best ways to clean your teeth. Flossing includes the action of wrapping a piece of soft string around your fingers and navigating it up and down between your teeth and your gum line. This action is known to remove plaque and bacteria that can cause teeth and gum diseases. Flossing is necessary to have clean teeth because it allows you to reach places that are not accessible to a typical toothbrush. Flossing can get rid of food particles in between your teeth and places your toothbrush can’t reach. 

It’s not enough that you brush your teeth twice a day. You also need to do flossing. Still not convinced about the importance of flossing? Here are 5 reasons that will get you to start flossing. 

  • Flossing and brushing are more effective when combined

When you brush your teeth, you remove the plaque physically from your teeth through the soft bristles, however, it cannot clean in between your teeth and under the gums. With flossing, you can remove plaque from these unreachable places, giving you a healthier set of teeth and gums.

  • It protects your gums

Tiny particles of food can get lodged in your gums, which can accumulate over time and can cause gingivitis. Flossing can protect your gums by removing plaques and particles from your gums.

  • It can save you money

Because you have healthier teeth, it can mean one thing – lesser trips to the dentist which equates to lesser expenses.

  • It prevents other diseases from happening

Good oral health means you have a lower chance of developing health conditions associated with unhealthy teeth and gums. 

  • It prevents tartar buildup

Because you regularly get rid of plaque, they will not accumulate and harden into tartar. 

 

Improving your dental health is not difficult – flossing each day can go a long way in protecting your teeth and gums. As a reminder, it is always important to have a dental checkup twice a year.